A Matter of Balance

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Pastor Timothy Muse is offering an eight-session class to help manage and prevent falls for older persons.  

A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce the fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance. (per The National Council on Aging)

This program will be offered at future dates. Please let Pastor Muse know you are interested so we can contact you as classes are offered.

A class series is currently underway. Contact Pastor Muse and watch this page for details on the next session.